Rules
Failure to comply with any of these rules may result in disqualification.

10K Run: Shoes and necessary running attire.

Canoe: The canoe leg may either be completed in a one man or a two man canoe. For those entered in the Individual division you will be allowed to use either a one man canoe or a kayak. You must know how to use the equipment you race with. Coast Guard approved life jackets are REQUIRED for this leg of the race. All life jackets are subject to inspection, and if found to be unfit, can lead to the disqualification of the participant and/or the team. No water ski belts will be allowed. No electric bilge pumps will be allowed. There must be one whistle per water craft. Canoes conforming to the American Canoe Association 3/27 rule will be eligible for the race. Canoeists must use a single-bladed canoe paddle. Steering rudders, rowing frames and oars are not permitted. Canoes may be decked in the middle of the canoe. The following boats are not eligible for the race unless you are in the individual OR COUPLE: canoes over 18’6” in length, any and all kayaks (unless you are in the individual division), Olympic Flatwater Canoes (C-1s, C-2s), Olympic Flatwater Canoes (k-1,-2,-4s), rowing shells and motor driven boats. HOWEVER C-1s will be permitted if they meet the following exceptions: 1] the C1 must be 18-1/2’ or less; 2] it must be completely open [no decking] and no outrigging; 3] paddlers must use a single blade. Skirts will be allowed on the canoes. One canoeist must be prepared to run half a mile after the paddling portion to pass off the wrist band, thus appropriate shoes are required. All canoeists are required to wear shoes that are either strapped or laced on. No flipflops or bare feet are allowed. Also wear appropriate clothing for the weather and bring water to prevent dehydration.

Road Bike: Absolutely NO DRAFTING during this leg of the race. Helmets are mandatory. Bikes must be in good condition. Fairings will not be allowed. Bikes may not receive assistance or spare parts from anyone after the race has started. ALL RACERS MUST OBEY ALL TRAFFIC MONITORS AND VOLUNTEERS. FAILURE TO DO SO WILL MEAN DISQUALIFICATION FROM THE RACE.

Mountain Bike: Helmets are mandatory. Biking gloves are highly recommended. Bikes must be in good condition. Fairings will not be allowed. All bicycles must have 26” wheels. Cyclecross and road style bikes will not be allowed. Tri bars are allowed. Bikers may not receive assistance or spare parts from anyone after the race has started. Racers must follow the flagged path. FAILURE TO DO SO WILL MEAN DISQUALIFICATION FROM THE RACE.

Kayak: Coast Guard approved life jackets are REQUIRED for this leg of the race. All life jackets are subject to inspection, and if found to be unfit, could lead to the disqualification of the participant and/or the team. No water ski belts will be allowed. There must be one whistle per water craft. Kayakers must be capable of performing a self-rescue (e.g. a roll) or be able to sit on top of the kayak. The boat must be paddled by one person with a double-bladed paddle as the sole means of propulsion. Paddlers must be able to handle their craft in all conditions. It is recommended that racers use a boat with which they are familiar. Wear appropriate clothing for the weather or possible immersion in the water.

5K Run: Shoes and necessary running attire.